My approach promotes self-discovery and compassion. Using techniques from Narrative Therapy, Internal Family Systems and other approaches, I will provide you with personalized support based on your goals, over the timeline of your choice and in flexible, In-person and Telehealth sessions.
As individuals, we experience these complexities in unique ways, often feeling alone. We may navigate grief, anxiety, anger, fear, trauma, relational concerns, transitions, self-worth or feeling overwhelmed. My perspective is that we are more than problems to be fixed. We have capacity to hold fragility and resilience, courage and fear, uncertainty and hope. My goal is to cultivate a trusting, accepting relationship that holds space for your story; a space where you can feel seen, accepted, supported, and valued.
Together we will find what feels right for you and your unique circumstance. Accelerated Resolution Therapy is a trauma technique that is effective for PTSD, grief, depression, anxiety, and OCD. I am influenced by Internal Family Systems, Narrative, and Client Centered Therapy.